Nutrition

Video: Storing Gels on the Bike

Save yourself some space in your pockets – follow this Race Tip for getting your nutrition perfectly stored on the bike. The best part? You avoid having to deal with that annoying little tear off tab becoming litter on the race course. Want more tips? Check out our YouTube channel for the latest videos!

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Nutrition: Chopped Apple & Turkey Salad

Have too much turkey left over from your Thanksgiving Feast? We have a healthy solution for you with the recipe of the month from Fit Livin’! Text Directions: Salad Ingredients 3 apple, chopped 2 cups spinach (or baby kale), chopped 2 cups Romaine lettuce, chopped 1 cup chopped cabbage 1 cup toasted almonds 2 cups shredded turkey 1/2 cup goat ...

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Nutrition: Pumpkin Spice Latte

It’s that time of year again!  This fall, go for the healthier version of that latte with this easy-to-follow recipe video we created in partnership with Fit Livin’. Text Directions: Ingredients 1 cup unsweetened coconut milk. 1 cup hot brewed coffee. 3 T maple syrup (regular or Sugar-free)-more or less depending on your taste. 3 T pumpkin puree. 1 tsp. ...

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Nutrition: PB&J Energy Bars

Looking to make your own PB&J energy bars?  This vegan friendly, gluten free, no bake recipe takes just 40 minutes (including prep time!) and will give you some great fuel for your workouts. This is our slightly modified version of a fantastic recipe by Nutritionist in the Kitch. Inside Endurance PB & J Energy Bars 2 cup pitted dates (soaked in warm water ...

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